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Immunity Juice (no juicer needed)
Anti-inflammatory, immune supporting and a metabolic boost all in one 🧡 This juice can be whipped up in under 20 minutes and will last...

Mel
Jan 82 min read
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Tangy Turmeric Chicken Soup
This soup was a mishmash of everything I had on hand, but I always keep my seasoning consistent with my chicken soups because I love a...

Mel
Jan 72 min read
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Chocolate Hazelnut Cream Cake (Low Sugar)
Tis the baking season and making the easiest desserts for when you have company for the Holidays! I've been told this tastes like a dupe...

Mel
Dec 22, 20242 min read
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Ginger Beef Stir Fry
This can easily be my favourite meal, I eat it at least once a week because it is so incredibly easy to put together, while packed with...

Mel
Nov 20, 20241 min read
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Chocolate Fudge Brownies
Chocolate craving killer = this brownie. As you can see from my oven's time stamp in the photo, I was clearly having a raving sweet tooth...

Mel
Oct 22, 20242 min read
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White Chocolate Pecan Cheesecake
Every thanksgiving I always try and make a different type of fall flavoured cheesecake and this year I decided on a White Chocolate...

Mel
Oct 22, 20242 min read
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Chopped Mediterranean Salad
When hosting a dinner, a colourful and fresh dish can transform your table. This dish not only adds vibrant colours but is also packed...

Mel
Oct 22, 20242 min read
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Garlic Greens & Eggs (the best savoury breakfast)
This is my absolute go to savoury breakfast and is super easy to make (even if you are in a rush) and is 10/10 on the satisfying scale....

Mel
Oct 22, 20241 min read
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Chopped Italian Salad
If you're yearning for the flavours of an Italian Sandwich but are seeking a lighter option, this recipe has your name on it. It's a one...

Mel
Oct 22, 20241 min read
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Honey Matcha Energy Bites
She's sweet, she's earthy, she is the VIBE. It's 2024 and us gals know we absolutely need to eat something first (preferably filled with...

Mel
Apr 24, 20241 min read
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Chicken Veggie Patties
This is the easiest (and tastiest) way to get more protein and veggies packed into one meal. It is easy to meal prep and store for the...

Mel
Apr 24, 20242 min read
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Cheddar Onion Scones
This is possibly the best thing to wake up to on a Sunday morning. Whether you are gluten-free in your diet or not, I promise everyone...

Mel
Apr 24, 20242 min read
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Flourless Brownie (High Protein)
This has been my partner & I's go to late night sweet craving, it takes almost no time to whip up and around 25-30 minutes to bake. We...

Mel
Apr 19, 20242 min read
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Carrot Ribbon Salad with Turmeric Honey Dressing
This is my absolute go to recipe when I am craving something sweet, tangy and crunchy. I pair the ribboned carrots with an...

Mel
Apr 19, 20241 min read
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High Protein Pancakes (Single Serving)
Honestly when it comes to high protein meals, we need something simple, tasty and easily hits our target goal. If you're ever in a pinch...

Mel
Apr 18, 20241 min read
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